10 things that can make your anxiety worse even without realizing it

10 things that can make your anxiety worse even without realizing it

What is Anxiety? Do you feel nervous right before your exam or when you have to make an important decision? Certainly Yes!. This temporary emotion is completely normal. But when everything becomes a reason to worry and stress then it...
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Beat anxiety in 8 simple ways without medication – Trafficism

Beat anxiety in 8 simple ways without medication – Trafficism

Anxiety disorder is a mental illness in which a person excessively worries over everything, fears even if there is no danger. But it is possible to beat anxiety without medication. If you change your everyday bad habits and inculcate the...
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